http://www.susancooke.com/dish-meals-cookbook/
Feed Your Family Cheaply with this Beef and Chili Macaroni Recipes
There can be little doubt that beef is one of the most popular meats in the world, and this is not likely to change any time soon.
In times of late, there has been ample argument on the question of whether beef is a safe food to be enjoyed by all, or a dangerous ‘bad’ food to be shunned at all costs.
So what are we to believe?even amongst experts, the issue is undecided, but during the course of this article we will put forward some practical facts on beef, destroy a few false rumours and make sure that you get the correct information you require to decide for yourself.
Before that, here is a really tasty beef recipe which you can easily prepare for your family and friends.
This is an enticing recipe for ‘macaroni beef chili’. It is quick to make and is an easy and efficient way to feed a large group.
Ingredients:
—————-
Macaroni – uncooked : 1 x cup
Low fat Minced Beef : 1/2 lb
Garlic powder : 0.5 tsp
Hot cayenne or chili Powder : one tsp
Salt : 1 small pinch
Black pepper : 1 x pinch (to taste)
Good quality tomato soup : one Tin
Quality cheddar cheese : 1 x oz. (finely grated)
Instructions:
—————-
Bring a large pan of water to a rolling boil and cook the macaroni roughly 7 minutes.
Fry the meat until browned in another good sized pan and very carefully drain off any fat that has been produced.
Add the garlic, chili powder, salt and pepper and then mix well.
Reduce the heat and fry gently for approximately 5 mins.
Stir in the cooked macaroni and tomato soup, and bring to a rolling boil.
Cook for a few more minutes until soup and macaroni are heated through.
Before you serve, add the cheese, and heat briskly till it melts.
Ladle into bowls and deliver to your hungry diners.
This is a great beef recipe to cook in volume as left overs can be kept in the fridge and served the next day.
If you have cooked very large quantities, you can leave the cheese out and freeze portions for later. Just before serving add the grated cheese, and heat briskly till it has melted.
Now you have a good beef recipe here are a few definitive nutrition facts:
1/. The zinc that is in quality beef is imperative for normal growth, strengthens the immune system, has been proven to help heal cuts and grazes, controls hunger and appetitie and can improve your ability to experience taste.
2/. Many folk think that you must stay away from beef as thinking it includes increased levels of saturated fat. Though this might have been the case a few years ago, lean beef in the shops at the present time is noticeably less fatty than it was previously, and over fifty percent of the fatty acids found in today’s quality beef are monounsaturated fats which are considered to be healthier than other fats.
3/. Some so-called dieticians believe that dieters should steer clear of beef. This is completely untrue, the good news is that the 80g serving of quality beef that most nutritionalists advise as a sensible daily limit, is actually less than ten percent of the general 2000 calories per day diet.
4/. If you think about it scientifically, lean beef is nearly as healthful as buying multi-vitamin supplements as it is a tremendous source of vitamin b12, zinc, iron, niacin and phosphorus.
5/. Just an 80 gram offering of quality beef may supply more than 10% of the consumers essential daily requirement of vitamin b6, protein, vitamin b12, zinc, iron, niacin and phosphorus.
6/. Lean beef is a good source of Vitamin b12 and vitamin b6, which are believed by nutritionalists to help in reducing strokes and heart attacks and also assist the body to make erythrocytes.
7/. Taking the uncooked weight,, 100 grams of beef provides:
* approximately 200 calories
* 12.15g of fat.
* Potassium, 319mg.
* 3.8mg of Zinc.
* 20.71g of Protein.
If this beef recipe is not for you, why not try something completely different? By searching online, you can easily find a good selection of chicken recipes or fish recipes that should satisfy those who don’t like beef, and if you have any non-meat eaters in you family, there are just as many vegetarian recipes to enjoy.
I trust this essay has given you a better understanding of the good and bad aspects of eating beef, and also offered you a really tasty new addition to your cookbook.
|
|
100 Best One Dish Meals, Good Housekeeping COOKBOOK $5.99 |
|
|
Casseroles Cookbook: A Variety of One-Dish Meals for Company or Family Menu P… $0.99 |
|
|
2 Cook Books Eating Better/Soups, Salads & One Dish Meals From Home Economics $0.99 |
|
|
2 MINUTE MEALS HARDCOVER COOKBOOKS – Quick & Healthy, 5 Ingredient Dishes $11.99 |
|
|
Easy Meals Sizzling Dishes Cookbook~94 pgs $5.99 |
|
|
Campbell’s Casseroles & 1 Dish Meals + Jello Kids Cooking Fun Spiral Cookbooks $2.99 |
|
|
ONE-DISH MEALS COOKBOOK 200 SIMPLE AND TASTY ONE DISH RECIPES $9.00 |
|
|
One Dish Meals the Easy Way Hardcover Cookbook EUC yum $9.88 |
|
|
1938 Eatmor Cranberries Sauce Mold Dessert Dishes Meal Recipe Cook Book Booklet $12.95 |
|
|
Easy Meals Rice & Risotto Sizzling Dishes Cookbook LOT HC Recipes Quick Fast $29.96 |
|
|
Pillsbury Classic Cookbook CASSEROLES-1-DISH MEALS #140 $1.75 |
|
|
Healthy Heart One-Dish Meals ~ Cookbook, Recipes, Low-Fat Meals VG/HC $7.98 |
|
|
Pillsbury: One-Dish Meals Cookbook: More Than 300 Recip $1.00 |
|
|
The $7 Meals Cookbook: 301 Delicious Dishes You Can M.. $0.99 |
|
|
PILLSBURY ONE-DISH MEALS COOKBOOK 300 RECIPES 1st Ed 1999 Casseroles~Slow-Cooker $9.95 |
|
|
ONE-DISH MEALS COOKBOOK – PILLSBURY(1999)HC/DJ TRUE 1ST ED MINT COND PHOTOS $1.99 |
|
|
Cook It Light One-Dish Meals Cookbook by Jeanne Jones $6.99 |
|
|
ONE DISH MEALS THE EASY WAY COOKBOOK BY READERS DIGEST $9.00 |
|
|
The $7 Meals Cookbook: 301 Delicious Dishes You Can Make for Seven Dollars or Le $1.00 |
|
|
Pillsbury Classic COUNTRY CASSEROLES & One Dish Meals Cookbook Oct 1995 #176 $5.50 |
|
|
Simple Summer Meals & One-Dish Meals Cookbooks By Pillsbury – Paperback $4.95 |
|
|
Pillsbury, One-Dish Meals Cookbook by Pillsbury HB/DC $15.99 |
|
|
Sophie Kay’s Casseroles and One-Dish Meals Cookbook $5.99 |
|
|
Good Housekeeping Best One-Dish Meals Cookbook $4.00 |
|
|
PILLSBURY ONE-DISH MEALS COOKBOOK-300+ RECIPES $3.00 |
|
|
Favorite Brand Name ONE DISH MEALS Cookbook Casseroles $3.95 |
|
|
Vintage Cambell Soup Cookbook Most For The Money Main Dishes Budget Meals $12.99 |
|
|
Low-Fat One-Dish Meals from Around the World Cookbook $5.99 |
|
|
Vtg 1949 Casserole Cookery On Dish Meals Cookbook Wire $10.00 |
|
|
Quick from Scratch One-Dish Meals Cookbook by Food & Wi $3.96 |
|
|
Good Housekeeping Best One Dish Meals Cookbook $4.99 |
|
|
America’s Favorite Brand Name One-Dish Meals COOKBOOK $2.99 |
|
|
PILLSBURY ONE-DISH MEALS COOKBOOK (1999) 1ST EDITION HC $9.99 |
|
|
CANADIAN LIVING’S Best One-Dish Meals 100 recipes Cookbook PB $5.50 |
|
|
PILLSBURY CASSEROLES & ONE DISH MEALS PHOTOS OF EVERY RECIPE #224 10/99 COOKBOOK $0.99 |
|
|
1999 America’s Favorite Brand Name One Dish Meals Cookbook Casseroles Stews etc $4.25 |
|
|
Pillsbury, One-Dish Meals Cookbook: More than 300 Recipes for Casseroles,… $12.95 |
|
|
Pillsbury: One-Dish Meals Cookbook: More Than 300 Reci $9.96 |
|
|
Cooking Light: Best One-Dish Meals – Cookbook Magazine $5.99 |
|
|
Cook book, All Time Family Favorites,Casseroles&One-Dish Meals,Cookbook,HC-1995 $5.75 |
|
|
One-Dish Meals – New Cookbook $5.90 |
|
|
Prevention Healthy One-Dish Meals in Minutes Cookbook $3.00 |
|
|
COOK BOOK – BEST EVER ONE-DISH MEALS – LOVE FOOD – PARRAGON $10.25 |
|
|
prevention’s healthy one-dish meals in minutes cookbook $5.99 |
|
|
Cooking Light One-Dish Meals Cookbook $1.00 |
|
|
Campbells Fabulous One Dish Meals Recipes Skillets Casseroles Bakes Cookbook $12.00 |
|
|
The 300-Calorie One-Dish Meal Cookbook by Nancy S. H… $9.95 |
|
|
2 cookbooks 137 recipes CHINESE CASSEROLE + Chinese ONE DISH Meals Kan & Su-Huei $8.95 |
|
|
Main Courses & Side Dishes Williams SONOMA COOKBOOK RECIPES HEALTHY DIET MEALS $11.89 |
|
|
Pillsbury One-Dish Meals Cookbook: More Than 300 Recip $16.60 |
|
|
Reader’s Digest One Dish Meals Cookbook~352pgs~over400R $10.99 |
|
|
Good Housekeeping Best One Dish Meals Cookbook~256 pgs $9.99 |
|
|
LOT of 5 BETTY CROCKER Cookbooks & Recipe Booklets SLOW COOKER One Dish Meals ++ $15.99 |
|
|
Pillsbury, One-Dish Meals Cookbook: More than 300 Recipes for Casseroles,… $12.95 |
|
|
2001 COOKING LIGHT ONE-DISH MEALS COOKBOOK 150 MEALS $5.99 |
|
|
Pillsbury, One-Dish Meals Cookbook (1999 Hardcover) $5.95 |
|
|
Quick from Scratch One-Dish Meals Cookbook, Food & Wine Magazine, Sterling Eds., $4.51 |
|
|
1999 Americas Favorite Brand Name 1 Dish Meals Cookbook $14.99 |
|
|
BETTER HOMES AND GARDENS ONE DISH MEALS COOKBOOK $1.59 |
|
|
Soups Salads & One Dish Meals FACS Teachers Cookbook $14.99 |
|
|
COMPLETE MEALS IN ONE DISH COOKBOOK MYRA WALDO HCDJ 1965 $18.88 |
|
|
One-Dish Stovetop Meals Cookbook by Jane Marsh Dieckmann $6.99 |
|
|
COOKING WITH BON APPETIT ONE-DISH MEALS COOKBOOK HC/DJ $4.99 |
|
|
Good Housekeeping Best One-Dish Meals cookbook winter $9.99 |
|
|
Cooking Light One-Dish Meals Cookbook (2001, Paperback) $3.95 |
|
|
Cooking Light One-Dish Meals Cookbook – SC – MINT !! $5.59 |
|
|
1955 Good Seasons Salad Dressing Kit Food Dish Meal Recipe AD Cook Book Booklet $12.95 |
|
|
Pillsbury, One-Dish Meals Cookbook by Pillsbury Company $3.29 |
|
|
PILLSBURY ONE DISH MEALS COOKBOOK BRAND NEW MSR $24.95 $14.95 |
|
|
COOKBOOK~MAIN DISH SALADS~FRESH & APPETIZING RECIPES FOR DELICIOUS MEALS ALL… $6.50 |
|
|
Contemporary One-Dish Meals Hardcover Cook Book $1.99 |
|
|
Pillsbury One-Dish Meals Cookbook (1999) $8.50 |
|
|
Betty Crocker One Dish Family Favorites Cookbook Recipes Meals HC 9781594865039 $14.99 |
|
|
READER’S DIGEST ONE-DISH MEALS THE EASY WAY COOKBOOK $16.99 |
|
|
Pillsbury: One-Dish Meals Cookbook: More Than 300 Recip $4.95 |
|
|
Pillsbury One-Dish Meals Cookbook $4.99 |
|
|
2005 CookBook BETTY CROCKER ONE-DISH MEALS $8.50 |
|
|
ONE DISH MEALS Cookbook Better Homes and Gardens $3.99 |
|
|
Food And Wine Magazine – One Dish Meals Cookbook (2003) $1.49 |
|
|
Quick from Scratch One-Dish Meals Food & Wine Cookbook $6.77 |
|
|
Tupperware Tupperwave Stack Cooker Cookbook Microwave Meals in Minutes $15.00 Tupperware TupperWave Stack Cooker Recipe Book ~ “Microwave Meals in Minutes for the TupperWave Stack Cooker System”. Enjoy delicious recipes to mix, match, and stack for mouth-watering meals. Cook complete meals at once. All recipes are featured in English, Spanish, and French. Filled with 30 Recipes to create healthy meals for your family. Spiral Bound. Learn how to prepare complete meals in min… |
|
|
Campbell’s Casseroles, One-Dish Meals and More One dish is all you need to prepare any of the more than 100 recipes in Campbell’s Casseroles, One-Dish Meals and More cookbook. Getting dinner on the table doesn’t get much simpler than combining ingredients in one dish and letting your stove or slow cooker do the work.The cookbook is spiral-bound and lies flat when open for easy use. You’ll want to try these recipes from the Campbell’s Casserole… |
|
|
Gifts In A Jar Cookbook-One Dish Meals (CQ3007) … |
|
|
Delicae Gourmet Santa Fe Chicken with Black Beans, 11.2-Ounce Boxes (Pack of 3) $15.69 For quick and easy gourmet cooking in your own kitchen, look no further than the award winning line of Delicaé Gourmet specialties! âFlorida Freshâ from the orchards and gardens of their country estate, only the finest fruits and vegetables, cheeses, herbs and spices are used to create these superb all natural products. Delicaé Gourmet is introducing Delicaé Pantry all natural g… |
|
|
Delicae Gourmet Italian Farm-Style Chicken, 8.0-Ounce Boxes (Pack of 3) $15.69 For quick and easy gourmet cooking in your own kitchen, look no further than the award winning line of Delicaé Gourmet specialties! âFlorida Freshâ from the orchards and gardens of their country estate, only the finest fruits and vegetables, cheeses, herbs and spices are used to create these superb all natural products. Delicaé Gourmet is introducing Delicaé Pantry all natural g… |
|
|
Delicae Pantry French Bistro Short Ribs, 5.4-Ounce Boxes (Pack of 3) $15.69 For quick and easy gourmet cooking in your own kitchen, look no further than the award winning line of Delicaé Gourmet specialties! âFlorida Freshâ from the orchards and gardens of their country estate, only the finest fruits and vegetables, cheeses, herbs and spices are used to create these superb all natural products. Delicaé Gourmet is introducing Delicaé Pantry all natural g… |
|
|
Imagine My Restaurant (Nintendo DS) Test your skills as a young cooking chef and master 68 tasty dishes from all over the world. Use your stylus to cut, stir, and fry, and have fun cooking and unlock special modes and minigames through quizzes and cooking competitions! Play as Lisa, a young girl who wants to become the best cooking chef ever. Following that dream, Lisa enters the “Future Chefs Competition,” a prestigious and competi… |
|
|
30 Minute Meals Vol. 1-3 DVD Box Set Collection (9 DVD Set) In fewer than five years, Rachael Ray has radically changed the way America cooks dinner. Her perky-girl-next-door swagger, her catchphrases for techniques, and her dinner ideology of simpler, less expensive and just in time have sold billions of books and placed her at the top of the talent heap of food television personalities. Not only does Rachael Ray help you make meals in a flash, she’ll als… |
|
|
Mad Hungry: Feeding Men and Boys $14.75 Bring back the family meal!Four hungry brothers. Three ravenous sons. A husband who loves to eat. Lucinda Scala Quinn has spent much of her life feeding the men and boys in her life and teaching them how to feed themselves. Now Scala Quinnâchef, television personality, and Martha Stewart Omnimedia’s resident food guruâshares winning strategies for how to sate the seemingly insatiable, tr… |
|
|
Tyler Florence Family Meal: Bringing People Together Never Tasted Better $11.69 In a book with 60 full-color photos the star of the Food Network’s Tyler’s Ultimate celebrates the pleasures of cooking with wholesome, local, in-season ingredients by discussing how his life influenced his food philosophy and providing delectableTitle: Tyler Florence Family MealAuthor: Florence, TylerPublisher: St Martins PrPublication Date: 2010/10/12Number of Pages: 301Binding Type: HARDCOVERLi… |