Susan Cooke Cook Books

I am completely bored with low-fat cooking – chicken breasts, salads, soups…I need something unusual and fun

I need recipes or ideas that are low fat, delicious, unusual, etc. I’m willing to try anything once.

INGREDIENTS
2 green onions, chopped
1 lemon grass, cut into 1 inch pieces
1 cup chopped fresh cilantro
1 cup chopped fresh mint leaves
1 cup lime juice
1/3 cup fish sauce
1 tablespoon sweet chili sauce
1/2 cup white sugar
1 1/2 pounds (1 inch thick) steak fillet
1 head leaf lettuce – rinsed, dried and torn into bite-size pieces
1/2 English cucumber, diced
1 pint cherry tomatoes

DIRECTIONS
In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish sauce, chili sauce and sugar until well combined and the sugar is dissolved. Adjust the flavor, if desired, by adding more sugar and/or fish sauce. Set aside.
Cook the steak over high heat on a preheated grill for approximately 4-6 minutes on each side, until it is cooked medium. Do not overcook the meat! Remove from heat and slice into thin strips.

Add the meat and its juices to the sauce and refrigerate, tightly covered, for at least 3 hours.
Tear the lettuce into bite size pieces and place in a salad bowl. Arrange the cucumber on top of the lettuce, and then pour the meat and sauce over. Top with the cherry tomatoes and garnish with fresh cilantro leaves. a thai beef salad.

Healthy Cooking – Kitchen Preparation For Fat Burning Meals

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Cooking Without Fat $3.48 Unlike other low-fat cookbooks, Cooking Without Fat is really two cookbooks in one–a first-rate cookbook with hundreds of recipes that cut fat but add flavor through the use of healthy ingredients and a complete healthy eating guide which draws on all the most recent nutritional and scientific information available. of color photos.

Fat $23.98 Duck fat. Caul fat. Leaf lard. Bacon. Ghee. Suet. Schmaltz. Cracklings. Jennifer McLagan knows and loves cooking fat, and you’ll remember that you do too once you get a taste of her lusty, food-positive writing and sophisticated comfort-food recipes. Dive into more than 100 sweet and savory recipes using butter, pork fat, poultry fat, beef fat, and lamb fat, including Slow Roasted Pork Belly with Fennel and Rosemary, Risotto Milanese, Duck Rillettes, Bone Marrow Crostini, and Choux Paste Beignets. Scores of sidebars on the cultural, historical, and scientific facets of culinary fats as well as sumptuous food photos throughout make for a plump, juicy, satisfying read for food lovers.

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Low-Fat Korean Cooking $6.48 64 Korean vegetarian and low-calorie dishes have been chosen for this nutritious guide to Korean cooking. You will love the spicy and flavorful taste of vegetable salads as well as fish hot pot, steamed foods, pan-fried foods and deep-fried foods unique to the Korean cuisine. Step-by-step preparations are illustrated in full color for beginners. 342 color plates. See also Practical Korean Cooking

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99% Fat-Free Italian Cooking $4.48 With this newest addition to their 99% fat-free cookbook series, bestselling authors Barry Bluestein and Kevin Morrissey present their version of America’s favorite cuisine.They broke new ground with The 99% Fat-Free Cookbook by proving that tasty, sophisticated, and virtually fat-free meals could be made without resorting to artificial ingredients. With 99% Fat-Free Appetizers and Desserts, they applied those same principles to two of the most popular and potentially fat-laden courses of any meal. In 99% Fat-Free Meals in 30 Minutes, they conquered the time factor.Now, with 99% Fat-Free Italian Cooking, they bring their expertise to bear on one of America’s favorite cuisines. While Italian food may, for some, be synonymous with olive oil and cheese, it is also famous for its use of healthy grains, pasta, and rice. Bluestein and Morrissey have conquered polenta, tamed risotto, and made peace with pasta, but they also include a full range of 99% fat-free meats, poultry, and fish, with dishes ranging from Seafood Salad to Sausage Calzones to Veal and Couscous-Stuffed Red Peppers to Chicken Piccata to Tuscan Stew. Nor do they forget those delicious Italian desserts, such as Chocolate Tiramisù.As in all their books, the authors include a listing of essential 99% fat-free pantry items, a section explaining special techniques and equipment, and a selection of suggested menus.In short, 99% Fat-Free Italian Cooking is a must-have book for all Italian food-lovers concerned with limiting their dietary fat.

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So Fat, Low Fat, No Fat $3.48 Betty Rohde loved to eat — and it showed. When her doctor told her she was "a walking time bomb," she knew she’d better change how she ate, but she didn’t want to change what she ate, or deprive her family and guests of their favorite foods. Using calorie-reducing cooking techniques and low- and no-fat ingredients, she was able to enjoy hearty, flavorful meals that were low in fat and calories but not in satisfaction. Refreshingly simple and realistic, So Fat, Low Fat, No Fat collects more than 200 of her delicious recipes for low-fat home-style fare, including:Homemade BiscuitsHam and Potatoes au GratinScalloped PotatoesPizza MexicanaCream Cheese Brownie CakeCreamy Chicken and NoodlesCorn PuddingHot Fudge Sundae Pudding CakeIncluding advice on reading food labels, suggestions on resisting temptation while eating out, and innovative tips for transforming your favorite dishes into tasty low-fat fare, So Fat, Low Fat, No Fat makes healthful cooking easy and fun.

Recipes for Health – Low-Fat Cooking $5.48 Help yourself to a healthier lifestyle and enjoy every meal in a nutritious, fat-free way.

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Doris’ Fat-Free Homestyle Cooking $4.98 Eating fat-free and lowfat foods does not have to mean sacrificing flavor. Doris Cross once again proves this in her new book. Filled with more than 175 delicious and nutritious recipes, there is something for everyone. Doris has transformed formerly high-fat, high calorie recipes into fat-free or ultra lowfat, low calorie creations. In addition to her inspired recipes, she has included her personal tips for healthy eating and weight reduction that have resulted in her own 100-pound weight loss.Here are just a few of the wonderful recipes you’ll discover in this book:Creamy Shrimp DipBacon-Onion BiscuitsGarlic Mashed PotatoesChocolate Cream PieEach easy-to-prepare recipe includes a breakdown of fat and calorie content per serving. Old favorites can now be enjoyed without the guilt.

Fat-Free Cooking (Eating for Health) $3.98 Over 50 recipes containing no more than five grams of fat per serving-and many less than one gram-prove that you can cook healthily but still retain flavor and variety.

Betty Crocker’s Low-Fat, Low-Cholesterol Cooking Today $9.05 Buy and sell [Betty Crocker's Low-Fat, Low-Cholesterol Cooking Today] at great prices.

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