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Want To Eat Healthily – Then Start Eating Fruit
Being fit and in good health involves healthy eating and sport or fitness
Are you eating correctly and doing fitness to stay in shape
We are supporters rather than a nation of players. We have become an army of sports fans every weekend but many of us do not find the time to do sport ourselfs
Following your team involves at least means getting off the sofa to travel to the game however just being a TV sofa fan means very little activity at all
Yet in contrast the people that are actually playing the sports are extremely fit and healthy OK I hear you say as they are paid to be healthy
For most we can only dream of the that type of income The professional do fitness training every day
One problem with staying fit is that it takes time effort and sometimes even money and being unhealthy just seems to fits with ease into our busy lives
For most of us if we feel like getting fit we might go to the gym for a week or two Even with good intentions most of us do not stay with our new sport and fitness regime
If fitness is not for you it is time for some healthy eating
Are we eating as we should You all know the answer to this question it is – No Most of us are eating loads of fast food or snack on chocolates and very often drink beer or soda
To begin eating healthily get some food that does not have all the modern added extras Eat something natural without modern additives Fruit is the food everyone should eat
The Paleo Cookbook is a collection of recipes to help you eat well
Fruit is freely available and tastes great
Some of my favourite fruits are
Cherries – some of the best sweet or acid cherries are pink or black getting cherries go for the ones that are firm and avoid containers that have a more leaves than berries Try Merton Heart but the more acid Morello cherry is more suited to jellies
Plums like Gages are round and green to yellowin colour or Damsons which have black just wash in water and eat
Bananas – are normally collected green and shipped in various stages of ripeness with the flesh becoming sweeter as it matures Try to get them in when golden-yellow and in a bunch is rather than separately Try to avoid bananas with black spots as these will be damaged or any that have been squashed For cooking you should select under ripe green bananas as they cut better and will also keep for longer if stored in a cool place
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