Susan Cooke Cook Books

Shrimp & Egg Lovers Take Heart . . . Gurus Say, “They’re Low in Fat and Good For You.”

Well conducted studies now show that low-fat shrimp and eggs, substituted for fatty foods, do not raise blood cholestero and are not a major contributor to heart disease. A study published in the American Journal of Clinical Nutrition says despite all that colesterol, shrimp is perfectly good for you.

This is no longer a health concern, because shrimp is low-fat with a rich content of highly unsaturated fatty acids, which lead to the formation of high-density lipids (HDL), commonly known as “good cholesterol”. Consuming shrimp may actually lower blood cholesterols.

So here’s a great shrimp dish I make quite often. the original recipe came out of an old Weight Watcher cookbook, but as always (something I learned from my Grandma) I usually throw in a few extras to make it taste better and substitute some ingredients, but it’s still healthy cooking. I lost 40 lbs. on these recipes even with additions. Here’s a tip I would like to pass on about fish. I always soak it in milk before cooking; it seems to take away any bad fishy taste.

Shrimp in Spicy Mustard Sauce

12 oz. shrimp, peeled, deveined
2/3 cup fat free 1/2 & 1/2, or substitute evaporated skim, regular skim or low-fat milk or soy milk
2 tablespoons Dijon mustard
1/2 teaspoon curry powder
1/4 teaspoon cumin
1/4 teaspoon black pepper
1 teaspoon lemon juice
1/2 teaspoon chicken bullion powder or 1 cube
1 tablespoon olive oil
1/2 onion, minced
4 garlic cloves, minced
parsley and parmesan cheese for garnish (optional)

Shell & devein shrimp, set aside. In 1-cup liquid measure, combine milk, mustard and seasonings, set aside (If you are using milk, instead of the 1/2 & 1/2, mix some of the milk with a tablespoon of cornstarch and add to sauce at end to thicken). In an 8 or 9 inch skillet, heat oil over medium-high heat; add onions, garlic and shrimp, stir constantly until shrimp just turns pink, 2 to 3 minutes. Pour milk mixture into skillet, cook, stirring constantly until mixture comes to a boil. Reduce heat to low, (add cornstarch mixture if using), let simmer until slightly thickened, 1 or 2 minutes. Using a slotted spoon, remove shrimp to serving platter, set aside. Increase heat to medium-high, continue cooking sauce until mixture is reduced by half, about 5 minutes. Pour sauce over shrimp and sprinkle with parsley and parmesan cheese.

Makes 2 servings

This is great served over noodles or rice. Hope you enjoy your shrimp!

About the Author

Helen Robinson is the owner of the website http://www.healthy-cooking.ideatreasury.com and is a Line Dance Instructor for the Parks & Recreation Department. Visit her site for tips & recipes and to claim your free copy of “What to Eat When You Are Sick”. Learn more about diets you should be on to increase your energy levels, alleviate your pain and speed your recovery.

Kiwi Beer Lover’s Cookbook

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The Beer Lover`s Cookbook (Paperback) $11.13 Description not available.

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Mary Engelbreit`s Fan Fare Cookbook (Hardcover) $11.43 A reporter once asked Mary Engelbreit if she could cook. She answered honestly by saying, “If my family had to depend on me for food, they would starve to death in a really cute kitchen.” So for this cookbook, Mary called upon her family, friends, and …

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The Ultimate Beer Lovers Cookbook $19.48 Now beer fans everywhere can have their favorite brew and eat it too! Dating back thousands of years to ancient Babylonia, beer is the most famous and beloved thirst quencher the world has ever known. The Bible praises it, Egyptians were buried with it, our Founding Fathers depended on it, medical journals prescribe it, and Noah and the Mayflower set sail with it. Whether kegged, bottled, canned, free-flowing, or whipped into Golden Cheesecake, beer is all about friendship, laughter, and celebrating life to its fullest. More than ten years in the making, The Ultimate Beer Lover’s Cookbook is an unprecedented collection of more than 400 food and drink recipes containing beer as a main ingredient. From scrambled eggs made with beer at breakfast and a cheese steak sandwich with onion rings or a beer burger and Chocolate Beershake for lunch, to a surf ‘n’ turf beer-infused combo of lobster and steak for dinner (and a midnight snack of chocolate-dipped strawberries), beer lovers can feast on brewskis at any time of the day. Every genre of food is included: appetizers, breads, soups and chili, salads, fruits and vegetables, sandwiches, sauces, marinades, beef, poultry, pork, wild game, stews, fish and seafood, pasta, and desserts. The Ultimate Beer Lover’s Cookbook also serves as a party drinks handbook, with a comprehensive collection of recipes for mixed drinks, chuggers, shots, chasers, party punches, milkshakes, and flaming drinks — all made with beer. From the Buzzy Navel, Beer Bullet, Red-Headed Mary, and Beertini to the Woodpecker, Atomic Diva, Garden of Eden Punch, and Flaming Sake Bomb, this anthology of beer’s greatest pairings is sure to leave beer lovers spinning for joy. With an introduction chronicling beer’s history, as well as hilarious beer quotes by the world’s most illustrious beer fans peppered amidst the recipes, The Ultimate Beer Lover’s Cookbook is a rousing tribute to a tasty icon more than 7,000 years in the making.

Berry Lovers Cookbook (Cooking Across America) $4.98 Berry Lovers Cookbook (Cooking Across America) by Lee Fischer, and Shayne K. Fischer Published in 2000 by Golden West Publishers (AZ)

Sneaky Pie’s Cookbook for Mystery Lovers $12.48 Favorite recipes and anecdotes from the co-author of the Mrs. Murphy Mysteries.Sneaky Pie Brown, co-author of such irresistible Mrs. Murphy mysteries as Murder on the Prowl, dishes up delectable fare for cats and humans alike in this unique collection of recipes spiced with witty personal anecdotes, including glimpses of life with co-author Rita Mae Brown.What do you serve when a kitty is bored with all the old standbys? Since cookbooks are written by humans for humans, Sneaky Pie Brown has produced a cookbook with appeal for fastidious felines, including such treats as Veal Kidney and Salmon Pie.Ever the thoughtful hostess, Miss Pie has also included plenty of recipes to accommodate the visiting human or finicky dog. There’s Mother’s Fried Chicken, Christmas Goose, Big Dog’s Delight, and, of course, Mrs. Hogendobber’s Orange Buns, the very thought of which makes Mrs. Murphy fans’ mouths water.Throughout there are also delightfully illustrated anecdotes for those Sneaky Pie fans eager to learn more about the dashing author. She even spills the beans about what happened to Rita Mae’s brand-new pickup when a neighbor came calling with his goat.For cats and cat lovers, this book combines real and tasty recipes with the same droll humor that made one reviewer declare, "As feline collaborators go, you couldn’t ask for better than Sneaky Pie Brown, the canny tiger cat" (The New York Times Book Review).

Garlic Lovers’ Cookbook (Garlic Lover’s Cookbook) $3.98 From its humble beginnings more than a quarter century ago, the Gilroy Garlic Festival has exploded into an all-out lovefest of 125,000-plus ravenous ravishers of the fragrant bulb. On the first weekend in July, fun and feasting take over the bustling community of Gilroy, California, as garlic lovers gather to live, breathe, and, of course, taste their favorite clove in a variety of culinary incarnations. The centerpiece of all this aromatic activity is the Great Garlic Cook-Off, a unique venue for amateur cooks and professional chefs from around the country to compete head-to-head. Now back in print, the second volume of the festival’s recipes brims with prizewinners, crowd-pleasers, and palate-teasers, proving the endless possibilities of glorious garlic.

The Garlic Lovers Cookbook (Garlic Lover’s Cookbook) $3.48 From its humble beginnings more than a quarter century ago, the Gilroy Garlic Festival has exploded into an all-out lovefest of 125,000-plus ravenous ravishers of the fragrant bulb. On the first weekend in July, fun and feasting take over the bustling community of Gilroy, California, as garlic lovers gather to live, breathe, and, of course, taste their favorite clove in a variety of culinary incarnations. The centerpiece of all this aromatic activity is the Great Garlic Cook-Off, a unique venue for amateur cooks and professional chefs from around the country to compete head-to-head. Now back in print, the second volume of the festival’s recipes brims with prizewinners, crowd-pleasers, and palate-teasers, proving the endless possibilities of glorious garlic.

The Garlic Lovers’ Cookbook, Vol. II $14.48 From its humble beginnings more than a quarter century ago, the Gilroy Garlic Festival has exploded into an all-out lovefest of 125,000-plus ravenous ravishers of the fragrant bulb. On the first weekend in July, fun and feasting take over the bustling community of Gilroy, California, as garlic lovers gather to live, breathe, and, of course, taste their favorite clove in a variety of culinary incarnations. The centerpiece of all this aromatic activity is the Great Garlic Cook-Off, a unique venue for amateur cooks and professional chefs from around the country to compete head-to-head. Now back in print, the second volume of the festival?s recipes brims with prizewinners, crowd-pleasers, and palate-teasers, proving the endless possibilities of glorious garlic.

The Eat Well Cookbook $28 From the authors of The Detox Cookbook , a luscious good-for-you-but-healthy cookbook full of delicious recipes that are gluten and dairy free – ideal for food lovers with food sensitivities.

The Cookbook $5.93 The Cookbook

Corn Lovers Cookbook (Cooking Across America Cook Book Series) (Cooking Across America Cook Book Series) $7.48 Corn Lovers Cookbook (Cooking Across America Cook Book Series) (Cooking Across America Cook Book Series) by Margaret M. Barrett Published in 2008 by Golden West Pub

The Seduction Cookbook $8.48 The Seduction Cookbook offers tips and techniques for shooting Cupid’s delicious arrow straight through the heart of a lover’s sensual appetite. Great lovers are inspired by passion, as are great chefs. Whet loveÂ’s desire with 80 tantalizing recipes that are easily prepared, allowing a cook to spend less time in the kitchen and more time enchanting a lover. Grow an erotic herb garden and get warmed up with seductive starters. Start the morning after with breakfasts to rekindle the passion. The Seduction Cookbook contains all of the menus indispensable to making the mood magical. And rememberÂ…if all else fails, showing up naked with the dessert course should get things moving in the right direction!

The Pretzel Cookbook $12.98 Pretzels have been a beloved snack ever since their creation more than 1200 years ago. Today, everybody has their own favorite pretzel-be they sweet or savory, crunchy or soft-all of which are included in this great collection of more than 150 different recipes, twists, toppings, and fillings for the world’s favorite snack! Packed with fun tidbits and information about the pretzel’s history and lore, The Pretzel Cookbook helps indulge and entertain pretzel lovers with a variety of ways to enjoy their favorite snack, and helps new pretzel lovers learn that the world of pretzels goes way beyond the plain hard-salted variety.

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For Lovers $49.95 Buy and sell [For Lovers] at great prices.

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