Watchers Complete
Weight Watchers Books 2008 vs. 2006? And help from anyone on WW Diet.?
I have the WW Books Complete Food Companion, Eat Wisely, and Dining Out Companion that I got from a friend, she got them about 1 year ago when she started WW. I am thinking about starting and wondering if these books are fine to use or if I should purchase the 2008 books. I wouldn’t think they could be that much different.
I’m also wondering if WW will help me for any of you that have been on the diet. I am 5′2″ and weigh about 130, so I really need to lose about 10 pounds, but I have been struggling for almost a year to get that last 10 lbs off.
I recently started exercising 3 days per week, and I have seen a change in my body, but not my clothes size or weight.
The WW books say based on my stats I can eat 21 points per day. Will I really lose the weight with this or should I just try to decrease my caloric intake?
Thanks!
i use the online version. very easy, as long as you have regular access to an internet connection. that way, you don’t have to keep updating books. by keeping accurate records with the point system (you can manually enter foods for exact numbers) you will be lowering your caloric intake. it teaches you mostly about portion sizes, which is integral to losing weight. it’s also changed my seemingly unchangeable eating habits, all for the better.
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