http://www.susancooke.com/watchers-slim-ways/
What is the most successful diet or “way of eating”?
Yes, I have tried Weight Watchers, Slim Fast, 6 Week Body Makeover, Atkins, starvation, the “cabbage soup” diet, the Master Cleanser diet, and the so-called Mayo Clinic diet which was not really from the Mayo Clinic. Anyway, What have YOU found to be the most successful diet…and I don’t want a smart a$$ answer of “don’t eat”. This is a serious inquiry into others’ experiences.
I tried almost all of those diets till I got serious about it.
When they say DO IT SENSIBLY, they mean it.
I have lost 120 lbs in one year, by eating sensibly and exercising. I had to cure my carbohydrate addiction. Cut out the white flour, sugar ,rice, pasta, junk foods, sodas. Eat proper foods with good nutritional value. I know this doesn’t sound fun, and it’s not at first. But once that addiction is gone, your appetite decreases and you have more energy. Eat at least 1200 cal/day to get proper nutrition.
You also need to do regular exercise: 20-30 min at least 3 times a week. I did one hour minimum a day everyday.
These other diets soung “good”,but they aren’t. Do you really want to spend the rest of your life eating cabbage soup? You need to start a healthy lifestyle.
This is the only way to do it safely.
|
|
Weight Watchers Slim Ways with Pasta NEW! $7.99 |
|
|
Weight Watchers Slim Ways With Pasta HC Cookbook Exc Cond $5.99 |
|
|
Weight Watchers Slim Ways (1996) $4.99 |
|
|
WEIGHT WATCHERS SLIM WAYS WITH PASTA COOKBOOK NEW $8.95 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watchers International and… $3.99 |
|
|
WEIGHT WATCHERS SLIM WAYS WITH PASTA by Weight Watch… $9.95 |
|
|
NEW-1992 Weight Watchers Slim Ways w/Pasta Book NICE $9.99 |
|
|
Weight Watchers Slim Ways Chicken Cookbook $0.99 |
|
|
WEIGHT WATCHERS SLIM WAYS WITH PASTA Cookbook $5.00 |
|
|
Weight Watchers Slim Ways With Pasta Weight Watchers International FIRST PRINT $9.99 |
|
|
WEIGHT WATCHERS SLIM WAYS WITH PASTA 1992 COOKBOOK RECIPES $9.95 |
|
|
weight watchers slim ways chicken $3.99 |
|
|
Weight Watchers’ Slim Ways with Pasta, Weight Watchers International, Very Good, $6.89 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watchers International and… $3.99 |
|
|
*Weight Watchers Slim Ways With Pasta* (1993) A Classic $2.96 |
|
|
Weight Watchers Slim Ways Chicken by Weight Watchers International and Weight Wa $4.99 |
|
|
Weight Watchers Slim Ways With Pasta Cookbook Italian 1st ED HC spiral $14.99 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watchers International and… $5.99 |
|
|
Weight Watchers Slim Ways Italian (1997, Hardcover, Spiral) $0.99 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watchers International and Wei… $1.99 |
|
|
Weight Watchers Slim Ways With Pasta $10.50 |
|
|
WEIGHT WATCHERS SLIM WAYS WITH PASTA/HC/PC/VG+++ $9.99 |
|
|
Weight Watchers Slim Ways With Pasta Cookbook $9.59 |
|
|
Weight Watchers Slim Ways (1996, Hardcover, Spiral) $7.96 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watchers $6.00 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watchers Intl hb9 $5.00 |
|
|
2,Vintage,CookBooks,Slim Ways With Pasta,Weight Watcher $9.95 |
|
|
Weight Watchers’ Slim Ways with Pasta by Weight Watcher $4.50 |
|
|
Weight Watchers’ Slim Ways with Pasta by Weight Watchers International $1.98 |
|
|
4 HC Book Lot WEIGHT WATCHERS Slim Ways Cookbooks FREE S+H $29.97 |
|
|
Weight Watchers Slim Ways Hearty Meals, , Good Conditio $4.99 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watch… $2.98 |
|
|
Weight Watchers – Slim Ways Chicken (1995) – Used – Tra $1.49 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watch… $4.50 |
|
|
Weight Watchers – Slim Ways With Pasta (1993) – Used - $2.99 |
|
|
Weight Watchers Slim Ways (1996, Hardcover, Spiral) $13.95 |
|
|
WEIGHT WATCHERS Slim Ways With PASTA HB w/Spiral $3.99 |
|
|
Weight Watchers’ Slim Ways with Pasta, Weight Watchers International, Excellent $4.99 |
|
|
Weight Watchers Slim Ways (1996, Hardcover, Spiral) $5.99 |
|
|
Weight Watchers Slim Ways Hearty Meals, , Very Good Book $4.99 |
|
|
Weight Watchers Slim Ways Hearty Meals – spiral HB with 150 recipes $7.00 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watch… $2.99 |
|
|
WEIGHT WATCHERS Slim Ways With PASTA $7.49 |
|
|
WEIGHT WATCHERS – SLIM WAYS WITH PASTA $9.00 |
|
|
Weight Watchers Slim Ways With Pasta Cookbook $8.70 |
|
|
Weight Watchers Slim Ways With Pasta $6.95 |
|
|
2 Cookbooks WEIGHT WATCHERS Slim Ways Italian & Annual Recipes for Success 2000 $8.67 |
|
|
2 HC Book Lot WEIGHT WATCHERS Slim Ways with Pasa and Italian Cookbook FREE S+H $16.97 |
|
|
Weight Watchers – Slim Ways Grilling (1996) – Used – Tr $1.49 |
|
|
WEIGHT WATCHERS * Slim Ways * WITH CHICKEN $10.00 |
|
|
WEIGHT WATCHERS Slim Ways With PASTA $20.00 |
|
|
Weight Watchers Slim Ways: Grilling (Weight Watcher’s Library Series) By Weight $1.99 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watch… $9.00 |
|
|
Weight Watchers’ Slim Ways with Pasta $1.00 |
|
|
Weight Watchers SLIM WAYS WITH PASTA Cookbook $4.98 |
|
|
Weight Watchers Slim Ways With Pasta Cookbook $5.99 |
|
|
Weight Watchers Slim Ways Chicken Cookbook EUC $9.99 |
|
|
Weight Watchers Slim Ways Italian Cookbook (1997) $9.99 |
|
|
like new Weight Watchers SLIM WAYS WITH PASTA recipes cookbook $3.95 |
|
|
Weight Watchers Slim Ways With Pasta Not Just Italian International Healthy HC $9.99 |
|
|
Weight Watchers Slim Ways With Pasta $8.95 |
|
|
Weight Watchers’ Slim Ways with Pasta By Weight Watchers International $1.99 |
|
|
Weight Watchers Slim Ways Chicken by Weight Watchers Editors and Weight… $9.95 |
|
|
Weight Watchers Slim Ways (1996, Hardcover, Spiral) $9.95 |
|
|
Weight Watchers Slim Ways With Pasta by Weight Watchers International and… $9.95 |
|
|
Weight Watchers Slim Ways: Grilling (Weight Watche $1.00 |
|
|
Weight Watchers Slim Ways With Pasta COOKBOOK Diet Food $6.95 |
|
|
WEIGHT WATCHERS SLIM WAYS WITH PASTA COOKBOOK $5.00 |
|
|
Weight Watchers Slim Ways With Pasta Cookbook $12.99 |
|
|
WEIGHT WATCHERS SLIM WAYS CHICKEN HC Spiral 1995 1st 1st XLNT $1.00 |
|
|
Leslie Sansone: Walk at Home: Walk Your Belly Flat $4.50 LESLIE SANSONE:WALK YOUR BELLY FLAT – DVD Movie… |
|
|
Eat Well, Lose Weight While Breastfeeding: The Complete Nutrition Book for Nursing Mothers, Including a Healthy Guide to the Weight Loss Your Doctor Promised $6.97 Behan shows the nursing mom how to shed pounds and work on getting her figure back while keeping her child properly nourished and happy, with the revolutionary program she devised for herself in order to lose 52 pounds while nursing…. |
|
|
Weight Watchers Slim Ways: Mexican (Weight Watcher’s Library Series) $4.93 A healthful collection of hearty, low-fat Mexican dishes provides some 150 taste-tempting recipes that have eliminated excess fat, including such favorites as guacamole, nachos, tamales, tostadas, quesadillas, fajitas, tacos, and more…. |
|
|
Weight Watchers Slim Ways Chicken $1.48 No one ever seems to have enough chicken recipes, but with this deliciously complete cookbook from Weight Watchers you’ll finally achieve poultry satisfaction! From whole roasted birds to elegant company entrees and easy family meals, you’ll find appealing, healthy entrees that will fill the bill any night of the week…. |